Good night

~What Is the Cognitive Shuffle Sleep Method?~

A simple technique for quieting

a mind that is still working.

By picturing unrelated words

one after another,

you pull your brain out of gear

and let sleep come sooner.

On Oyasumi Shuffle, you can try the cognitive shuffle sleep method for free with audio.

Random unrelated words are read aloud at regular intervals, so you can practice the cognitive shuffle without having to think of the words yourself.

~How to Do It~

Listen for each word,

and picture it loosely for a few seconds.